Antioxidants
Olive oil is rich in antioxidants that support heart health and help reduce inflammation. One of the most notable is oleocanthal, a compound shown to have effects similar to ibuprofen.
Monounsaturated Fats
Extra virgin olive oil is high in monounsaturated fats, which are known to help lower “bad” LDL cholesterol and support overall cardiovascular health. Compared to saturated fats, they make EVOO one of the healthiest oils to cook with.
Polyphenols
EVOO is packed with polyphenols, powerful compounds with antioxidant and anti-inflammatory properties. They are also associated with potential neuroprotective and antimicrobial benefits.
Balanced Blood Sugar
Healthy fats help slow the absorption of glucose into the bloodstream. The oleic acid in extra virgin olive oil has been linked to improved insulin sensitivity.
Supports Weight Management
By helping stabilize blood sugar, EVOO may also reduce cravings. While not a miracle solution, it’s a simple way to replace less healthy fats in your daily diet.
